Fit Facts

Le fameux sucre!
Did you know that sugar is a major cause of obesity? When you eat sugary foods, your brain's system "rewards" with dopamine, a substance released by neurons that signals a positive event. Nowadays, food contains more and more sugars. In...
Continue reading
T'es stressé? Sors donc dehors!
Did you know that outdoor activity is a great stress reliever? In this stressful time, getting out for some fresh air, even if it's for a simple walk, can go a long way in reducing the stress experienced during your...
Continue reading
MACAssé ça?
What is Maca? In fact, Maca is a plant that grows in the wildest parts of the world! It has been cultivated as food and as a medicinal plant since around the Neolithic era. It's been a long time so...
Continue reading
L'entraînement du dos, c'est si essentiel que ça?
Training your back is far from being just a question of aesthetics!  By training your back the right way, you promote the proper mechanical functioning of your entire body! The benefits are so many that if you don't train your...
Continue reading
L'alcool vs les performances physiques
Alcohol Hurts Your Bottom Line More Than You Think! For example, since alcohol is absorbed like sugar, it raises insulin levels in your body. Mismanaging your insulin can therefore lead to weight gain. In addition, alcohol greatly affects the sleep...
Continue reading