Alcohol Hurts Your Bottom Line More Than You Think! For example, since alcohol is absorbed like sugar, it raises insulin levels in your body.
Mismanaging your insulin can therefore lead to weight gain. In addition, alcohol greatly affects the sleep cycle, which is, of course, essential for health!
Remember to drink in moderation, and try not to drink drinks that are too sweet, as they will increase the insulin level in your system even more, thus affecting your physical performance twice as much!