The famous sugar!

Le fameux sucre!

Did you know that sugar is a major cause of obesity?

When you eat sugary foods, your brain's system "rewards" with dopamine, a substance released by neurons that signals a positive event. Nowadays, food contains more and more sugars. In addition, with too much sugar consumption comes the risk of type 2 diabetes, which can also lead to obesity.

Plus, sugar takes a toll on your heart, so your cardiovascular health can actually take a hit! It is therefore important to limit foods high in sugars, since cardiovascular disease can result much more quickly.

If you want to add flavour to your food or drink, try adding natural-source sweeteners like stevia. Stevia is a plant sweetener with a sweetening power 100 to 300 times greater than traditional sugar!

 So the answer is simple: control your sugar cravings for better health, or choose natural sweeteners!


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like View all