Stressed out? Go outside!

T'es stressé? Sors donc dehors!

Did you know that outdoor activity is a great stress reliever?

In this stressful time, getting out for some fresh air, even if it's for a simple walk, can go a long way in reducing the stress experienced during your day!

In addition, your immune system will be strengthened, not to mention the presence of the sun which strengthens your mental health and improves the reduction of inflammation!

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