Greens supplements are underrated like never before in the training world. However, their use is strongly recommended. According to Statistics Canada, more than 50% of Canadians aged 12 and over consumed less than the recommendations based on their age and gender.
Powdered green vegetable complexes are incredibly helpful in improving digestion and gut flora. Without good digestion, it is more difficult to achieve your goals. That's why having a powdered greens complex comes in handy no matter what your goals are.
It is recommended to take it at least once a day, at lunch. Plus, if you find it harder to consume your veggies throughout your day, this type of supplement is definitely for you.