Is it really Keto?
You've probably already wondered if what you want to buy is suitable for your Keto diet. We hear more and more about it these days, with all the information available, you friends who are on a keto diet and trying to give you advice, etc. But is this advice valid? Are these tips really suited to your needs?
You see, the Keto Diet is 'case by case'. It may work very well for your friend depending on the settings set according to their system, while those same settings may not work for you. It is therefore important, before starting a Keto diet (or any other similar diet) to know your own system and to learn as much as possible on the subject, as well as to consult a diet specialist if necessary.